Services

Psychotherapy & Counselling

My counselling and psychotherapy service helps men and women from all backgrounds and walks of life, to look after and improve the one resource they possess that impacts every other aspect of their lives – their mental health.  We all desire to live happier and fuller lives free from anxiety, depression, stress and persistent problems.  I can help you gain clarity and overcome your problems by increasing self-awareness, exploring creative solutions and developing strategies which will ensure that you flourish, achieve a calm state of mind and live your best life.  I offer both short-term and longer term therapy solutions.  Please contact me for a free initial consultation.

Description

Sessions are usually 50 minutes and take place on a weekly basis.  The following are some of the areas that I can help you with.  Please note, this is not an exhaustive list so feel free to contact me to discuss your individual needs.

  • Depression
  • Anxiety
  • Panic Attacks
  • Stress
  • Trauma and Abuse
  • Childhood Sexual Abuse
  • Sexual Violence
  • Bereavement and Loss
  • Relationship issues
  • Divorce/Separation
  • Domestic Violence
  • Self esteem/Confidence
  • Work-related issues
  • Personal Growth
  • General dissatisfaction/lack of direction
Modalities
  • Zoom (via video link)
  • In person
  • Telephone
Fee

6 session therapy package (6 x 50 minutes):  £360

 

 

 

Couples Therapy

A long-term, committed relationship is one of life’s greatest joys.  However, it’s not unusual for couples to encounter challenges and difficulties during the course of their marriage or relationship.  Seeking professional support during this time makes all the difference.  My couples therapy service will help you to improve communication with your spouse or partner, build a deeper connection and to resolve conflict more effectively.  Our sessions will empower your to understand, repair and strengthen your relationship and to experience  greater levels of love and intimacy.  If you would like to be guided towards a more harmonious, loving and long-lasting relationship, I’d be delighted to assist you.

Description

Couples sessions are offered in a 6 session package.  They usually take place on a weekly basis and each session is 1 hour in length.

Modalities
  • Zoom (via video link)
Benefits

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Fee

6 session couples therapy package:  £497

Relationship Coaching

Love relationships are a key area where women most desire fulfilment: to experience  deep connection, intimacy and a lasting bond with someone who loves, cherishes and protects them.  In spite of this, so many women I’ve worked with, have experienced such pain and heartache in relationships that they feel worn out,  distrustful of men, and too afraid to love again.  My uniquely designed coaching program is radically transformative and will help you to finally let go of the past, open your heart and guide you towards a healthy, loving and fulfilling relationship.  Please contact me for a free initial consultation.

Description

This is a transformative 10 week program which includes:

  • 10 x 1 hour individual coaching sessions
  • Support to help integrate insights and learning
  • Access to me in between sessions via text and email if needed
  •  A deeper understanding of yourself and your needs to skyrocket your relationship success

Here’s what you  can you expect by the end of your transformational journey with me:

  • to have a clear and powerful vision of your ideal relationship
  • to uncover and eliminate the fears, limiting beliefs, stories and hidden challenges that are sabotaging your search for a high quality partner
  •  to be deeply and clearly aligned with who you really are and what you truly desire from a relationship
  • to release distressing memories and painful emotions that are holding you back 
  • to nurture yourself so well that your inner beauty and self-confidence shines through
  • to develop an enduring sense of self-worth, confidence and clarity in your life     
  •  a total transformation of your current relationship paradigm to ensure that you’re only a ‘yes’ for healthy, loving and fulfilling relationships regardless of your past experience
Modalities

Zoom (via video link)

In person

Telephone

Benefits

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Fee

10 session coaching package:  £997

Payment plan available

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