Services
Psychotherapy & Counselling
My counselling and psychotherapy service helps men and women from all backgrounds and walks of life, to look after and improve the one resource they possess that impacts every other aspect of their lives – their mental health. We all desire to live happier and fuller lives free from anxiety, depression, stress and persistent problems. I can help you gain clarity and overcome your problems by increasing self-awareness, exploring creative solutions and developing strategies which will ensure that you flourish, achieve a calm state of mind and live your best life. I offer both short-term and longer term therapy solutions. Please contact me for a free initial consultation.
Description
Sessions are usually 50 minutes and take place on a weekly basis. The following are some of the areas that I can help you with. Please note, this is not an exhaustive list so feel free to contact me to discuss your individual needs.
- Depression
- Anxiety
- Panic Attacks
- Stress
- Trauma and Abuse
- Childhood Sexual Abuse
- Sexual Violence
- Bereavement and Loss
- Relationship issues
- Divorce/Separation
- Domestic Violence
- Self esteem/Confidence
- Work-related issues
- Personal Growth
- General dissatisfaction/lack of direction
Modalities
- Zoom (via video link)
- In person
- Telephone
Fee
50 minute session: £65
6 session package (6 x 50 minutes): £360
12 session package (12 x 50 minutes): £660
Couples Therapy
A long-term, committed relationship is one of life’s greatest joys. However, it’s not unusual for couples to encounter challenges and difficulties during the course of their marriage or relationship. Seeking professional support during this time makes all the difference. My couples therapy service will help you to improve communication with your spouse or partner, build a deeper connection and to resolve conflict more effectively. Our sessions will empower your to understand, repair and strengthen your relationship and to experience greater levels of love and intimacy. If you would like to be guided towards a more harmonious, loving and long-lasting relationship, I’d be delighted to assist you.
Description
Couples sessions are offered in 6 week or 12 week packages. They usually take place on a weekly basis and each session is 1 hour.
Modalities
- Zoom (via video link)
Benefits
Pellentesque in ipsum id orci porta dapibus. Cras ultricies ligula sed magna dictum porta. Donec sollicitudin molestie malesuada. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Donec rutrum congue leo eget malesuada. Curabitur aliquet quam id dui posuere blandit. Sed porttitor lectus nibh.
Fee
12 week package (12 x 1 hour sessions): £897
6 week package (6 x 1 hour sessions): £497
Relationship Coaching
Love relationships are a key area where women most desire fulfilment: to experience deep connection, intimacy and a lasting bond with someone who loves, cherishes and protects them. In spite of this, so many women I’ve worked with, have experienced such pain and heartache in relationships that they feel worn out, distrustful of men, and too afraid to love again. My uniquely designed coaching program is radically transformative and will help you to finally let go of the past, open your heart and guide you towards a healthy, loving and fulfilling relationship. Please contact me for a free initial consultation.
Description
This is a transformative 10 week program which includes:
- 10 x 1 hour individual coaching sessions
- Assignments/recordings to help integrate insights and learning
- Access to me in between sessions via text and email if needed
- Your very own bag of tools and techniques to skyrocket your relationship success
Here’s what you can you expect by the end of your transformational journey with me:
- to have a clear and powerful vision of your ideal relationship
- to uncover and eliminate the fears, limiting beliefs, stories and hidden challenges that are sabotaging your search for a high quality partner
- to be deeply and clearly aligned with who you really are and what you truly desire from a relationship
- to release distressing memories and painful emotions that are holding you back
- to nurture yourself so well that your inner beauty and self-confidence shines through
- to develop an enduring sense of self-worth, confidence and clarity in your life
- a total transformation of your current relationship paradigm to ensure that you’re only a ‘yes’ for healthy, loving and fulfilling relationships regardless of your past experience
Modalities
Zoom (via video link)
Telephone
Benefits
Pellentesque in ipsum id orci porta dapibus. Cras ultricies ligula sed magna dictum porta. Donec sollicitudin molestie malesuada. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Donec rutrum congue leo eget malesuada. Curabitur aliquet quam id dui posuere blandit. Sed porttitor lectus nibh.
Fee
10 week coaching package: £997